7 Ways Pizza Can Be A Healthy Food For You
Nothing is more common today than the love of pizza these days. Although the dish made with soft dough, cheese, and tomato sauce was originated in Italy in the 1700s, its popularity is still growing strong. It is loved by millions of people all over the world.
Pizza may seem like a greasy and calorie-filled indulgence but there are many ways it can be a healthy food for you. It has certain nutritional benefits that can be enhanced by adding more healthy ingredients and cutting down unhealthy ones.
If you have been struggling between the cravings to eat pizza and avoid it for health reasons, here are 7 ways it can be a healthy food for you. Try your favorite flavor from Mamas Pizza in Epsom and you will love it!
1.Pizza Can Have A Lot Of Protein
Protein is one of the three major nutrient requirements of our body. It provides the amino acids that are required for structural and functional building blocks in the human body. An average slice of pizza has about 12 g of protein in it that is largely coming from cheese.
According to the National Academy of Medicine, An adult should consume 7 grams of protein for every 20 pounds of his or her body weight. So it could be a great way to contribute to your protein intake.
2. It Helps Absorbs Lycopene
Have you ever heard about Lycopene and its incredible range of benefits? It is an antioxidant that is mainly found in brightly colored fruits like tomatoes, strawberries, and raspberries. If you have ever noticed, tomato sauce is the base of most pizzas. And the good thing about lycopene is that it is better absorbed from cooked tomatoes as compared to the uncooked version.
So, if you ever feel guilty about eating a pizza, think about the tomato sauce that is providing you the essential antioxidant. According to the US National Library of Medicine, Lycopene helps reduce blood pressure and brings down the levels of bad cholesterol.
3. Keep It Simple For More Benefits
All the information about pizza being an unhealthy food is true only when you are topping up the slice with several calorie-filled foods. If you stick to the basic version of soft bread, sauce, and a sprinkle of cheese, it is good for you.
A pizza has a balance of the same three major nutrients that we need to build a satisfying and well-balanced meal that includes proteins, fats, and carbohydrates. The crust provides carbs, and protein and fats come from cheese.
4. Eat Thin Crusted Pizza For A Healthier Version
The crust is made up of flour so it has a lot of carbohydrates. Various scientific findings have elucidated that reduced intake of carbohydrates is healthy. Thus if you are having a craving for a tasty yet healthy version of pizza go for thin-crusted pizza. It has got a minimum amount of carbohydrates. This way you will eat a better balance of protein, fat, and carbs.
Avoid all the stuffing in the crust and you can easily cut down the harmful effects of eating a slice of pizza. There is a common perception that even a slice of pizza can ruin the whole healthy diet regime. Tweak the ingredients, be more physically active and you are good to go.
5. It Can Be A Well Balanced Meal For Anytime
According to experts, it doesn’t matter at what time of day you eat this greasy deliciousness. When you are looking for a balanced breakfast, it must have a fine balance of carbohydrates, fat, and protein. The best thing about eating a pizza at the breakfast is that it can prevent you from eating a whole pie later.
The reason behind this is that the cheese is full of protein and fat. These two nutrients can keep you full for a longer time as they do not cause a spike in blood insulin levels. Although there are more nutritious options than a slice of pizza it is much better than a bowl of sweetened cereal that can spike up the glucose levels.
6. It Can Make Your Bones Stronger
According to the Eunice Kennedy Shriver National Institute of Child Health and Human Development, cheese can be a good source of calcium that is essential for bone development and growth.
7. It Can Be A Veggie-Filled Snack
Several Pizza restaurants in Epsom can make a veggie-filled pizza for you. All you need to do is to provide them your order details and you will get a fresh and healthy version of pizza delivered at your doorstep. A lot of people who do not like to eat veggies separately, they choose to load their slice with veggies for its health benefits.